Crab is a popular seafood ingredient that is versatile and delicious in various dishes. From soups to salads, crab is a great addition to any meal. This page provides detailed information about crab, including its health benefits, international dishes that feature crab, cooking tips, and nutrition facts.

Crab is a crustacean that belongs to the family of decapods. There are various types of crab species, including blue crabs, king crabs, snow crabs, and Dungeness crabs. The meat from crab is white and tender, with a delicate and sweet flavor. Crab can be found in both fresh and canned form.

health benefits of crab

  • Abundant protein content: Crab is a remarkable protein source, playing a crucial role in the development and mending of body tissues.
  • Low in fat: Crab is low in fat, making it a great choice for those who are watching their calorie intake.
  • Rich in omega-3 fatty acids: Crab contains omega-3 fatty acids, which can help reduce inflammation and improve heart health.
  • Good source of vitamins and minerals: Crab is a good source of vitamin B12, selenium, and other vitamins and minerals that are essential for overall health.

international dishes using crab

Crabcakes: A popular dish in the United States made with crab meat, breadcrumbs, and spices.

Singaporean chili crab: A spicy and sweet dish made with stir-fried crab in a tomato-based sauce.

Japanese crab sushi: A type of sushi that features crab meat and avocado rolled in rice and seaweed.

Thai crab curry: A flavorful curry made with crab meat, coconut milk, and spices.

Italian linguine with crab: A pasta dish made with crab meat, garlic, and olive oil.


Singaporean Chili Crab

cooking tips:

  • When cooking fresh crab, it’s important to steam or boil it for the recommended time to ensure that it is cooked thoroughly.
  • To extract the crab meat, break off the legs and claws, and use a crab cracker to open them. Use a small fork or pick to remove the meat from the shells.
  • Use crab meat in salads, soups, dips, and sandwiches for a delicious and healthy meal.
  • Crab meat can also be used in omelets, quiches, and pasta dishes for a savory and satisfying meal.

    Nutrition facts:

    Calories: 83

    Protein: 18g

    Fat: 1.2g

    Carbohydrates: 0g

    Fiber: 0g

    Sodium: 324mg

    Cholesterol: 86mg

Storage instructions:

  • Fresh crab should be stored in the refrigerator at a temperature between 32-34°F (0-1°C).
  • Canned crab should be stored in a cool, dry place, away from direct sunlight.

crab is a versatile and healthy ingredient that can be used in a variety of dishes. From its rich protein content to its low fat content, crab provides many health benefits that can be enjoyed by everyone. So why not try adding crab to your next meal?