Goose Egg

Goose Egg

Goose eggs are less frequently used in cooking, but they have a distinctive flavor and nutritional profile that make them worthwhile to take into account. Goose eggs have a rich, creamy texture that makes them suitable for a range of meals, from breakfast to dessert. In this post, we’ll look into geese eggs’ advantages and applications, as well as some cooking and storage advice.

HEALTH BENEFITS of goose egg

  • High in protein: Goose eggs have a higher protein content than chicken eggs, with each egg containing roughly 13 grams of protein.
  • Rich in vitamins and minerals: Among other nutrients, goose eggs are a good source of vitamin B12, vitamin D, iron, and selenium.
  • Goose eggs include choline, which has been demonstrated to promote memory and brain health.
  • Some research indicates that goose eggs may aid in lowering levels of LDL (bad) cholesterol.


Hard-boiled eggs wrapped in sausage meat are used to make the traditional British delicacy known as Scotch eggs, which are then breaded and fried.

Spanish tortilla: A substantial omelet made from eggs, potatoes, and onions.

Italian frittata: A baked egg dish resembling an omelet that is frequently stuffed with cheese, veggies, and herbs.

Chinese thousand-year-old egg: A preserved egg that has been fermented for several weeks or months in a solution of clay, ash, salt, quicklime, and rice straw, producing a distinctive flavor and texture.

Spanish Tortilla

Spanish Tortilla


  • Due to the thickness of goose eggshells compared to chicken eggshells, it is crucial to crack them open carefully. Crack the shell with a pair of scissors or a sharp knife.
  • Use a low heat setting to avoid overcooking the eggs because goose eggs cook more slowly than chicken eggs.
  • Carefully hard boil an egg: Put a goose egg in a pot of cold water, and then bring the water to a boil. When the water reaches a rolling boil, turn down the heat and simmer the egg for nine to ten minutes.
  • Gently scramble the eggs: Goose eggs can be scrambled just like chicken eggs, but it’s vital to be careful not to break them apart while stirring.


Nutrition facts (per 100 grams):

Calories: 185

Protein: 13.3 grams

Fat: 13.9 grams

Carbohydrates: 0.6 grams

Cholesterol: 1225 mg

Sodium: 148 mg

Vitamin D: 14% DV

Vitamin B12: 48% DV

Iron: 17% DV

Selenium: 64% DV


  • Unwashed goose eggs can be kept for up to two weeks at room temperature or up to one month in the refrigerator.
  • Goose eggs that have been cleaned ought to be refrigerated and consumed within a week.

Goose eggs are a terrific ingredient that is frequently overlooked, in addition to the culinary advantages of goose meat. These larger-than-average eggs are loaded with nutrients and have a distinctive flavor that may give a variety of dishes richness and depth. 

So why not give them a try and experience the rich and flavorful taste of goose eggs for yourself? You won’t be disappointed!