Bean Noodles


Bean noodles, also known as bean thread noodles or glass noodles, are a unique and versatile cooking ingredient with a rich history in Asian cuisine. Made from various types of beans, such as mung beans or soybeans, these translucent noodles offer a delightful texture and absorb the flavors of the ingredients they are cooked with. Whether you’re looking for a gluten-free alternative, a lighter option, or a new twist to your favorite dishes, bean noodles are an excellent choice. In this article, we will explore the information about this ingredient, its health benefits, a variety of international dishes you can create with it, cooking tips for perfect results, nutrition facts, storage instructions, and more. Let’s embark on a flavorful journey with bean noodles!

Bean noodles are made from ground beans mixed with water and sometimes other ingredients to form a dough. The dough is then extruded into thin, translucent strands that resemble noodles. Mung bean noodles, also known as cellophane noodles, are one of the most popular types of bean noodles, but there are variations made from soybeans, black beans, and other legumes. These noodles are often sold in dried form and require soaking in water before use.

Health Benefits of bean noodles:

  • Low in Calories: Bean noodles are relatively low in calories, making them a suitable option for those watching their calorie intake.
  • Gluten-Free: Since they are made from beans, bean noodles are naturally gluten-free, making them an excellent alternative for individuals with gluten sensitivities or celiac disease.
  • High in Fiber: Bean noodles are a good source of dietary fiber, which aids in digestion, helps maintain bowel regularity, and may contribute to a feeling of fullness.
  • Protein-Rich: These noodles contain a decent amount of plant-based protein, which is essential for various bodily functions and can be beneficial for vegetarians and vegans.
  • Mineral Content: Bean noodles provide minerals such as iron, magnesium, and potassium, which play vital roles in maintaining overall health and well-being.

International Dishes using bean noodles:

Korean Japchae: Japchae is a Korean dish that combines bean noodles with various colorful vegetables, such as carrots, spinach, and mushrooms, stir-fried in a flavorful soy-based sauce.

Thai Pad Woon Sen: In this popular Thai dish, bean noodles are stir-fried with shrimp, tofu, eggs, and an array of vegetables in a tangy sauce.

Chinese Ants Climbing a Tree: This Sichuan dish features bean noodles tossed with minced pork, scallions, garlic, and spicy Sichuan peppercorn sauce.

Vietnamese Spring Rolls: Bean noodles are a key ingredient in fresh Vietnamese spring rolls, wrapped with fresh herbs, vegetables, and protein of your choice.

Indonesian Gado Gado: This Indonesian salad features blanched bean noodles along with an assortment of cooked vegetables, tofu, and peanut sauce.


Asian Cuisine

Cooking Tips:

  • Soaking Time: Follow the package instructions for soaking the dried bean noodles in water. The soaking time may vary depending on the brand and thickness of the noodles.
  • Don’t Overcook: Bean noodles have a delicate texture, so it’s crucial not to overcook them. Once soaked, they typically require only a short cooking time, usually just a few minutes in boiling water or when added to stir-fries or soups.
  • Flavorful Liquid: To enhance the taste of bean noodles, consider cooking them in flavorful broths or sauces to infuse them with additional taste.
  • Handling Noodles: Use a gentle touch when handling soaked bean noodles, as they can break easily. Toss them carefully when adding to stir-fries or salads to prevent them from sticking together.

Nutrition Facts:

Calories: 351

Total Fat: 0.6g

Sodium: 14mg

Potassium: 100mg

Total Carbohydrates: 88g

Dietary Fiber: 4g

Protein: 0.7g

Storage Instructions:

  • Dried Noodles: Store unopened packages of dried bean noodles in a cool, dry place away from direct sunlight. Once opened, transfer any remaining noodles to an airtight container or resealable bag and store in a cool, dark place.
  • Cooked Noodles: If you have leftover cooked bean noodles, store them in an airtight container in the refrigerator for up to three days. Consider tossing them with a small amount of oil to prevent sticking.

Bean noodles open up a world of culinary possibilities with their unique texture, versatility, and health benefits. From Asian-inspired stir-fries and salads to comforting soups and refreshing spring rolls, these translucent strands offer a delightful eating experience. Whether you’re seeking a gluten-free option, a lighter alternative, or a new twist to your favorite dishes, bean noodles are a versatile ingredient worth exploring. So, why not embrace the flavors of Asia and incorporate bean noodles into your cooking repertoire? Discover the endless possibilities and delight your taste buds with these nutritious and